Deep Relaxing 05. Very soothing deep relaxation with softly playing strings and piano. Kirk Monteux mysoftmusic. Healing meditation, soothing soft relaxing music. Free your mind with background sounds, inspiring upbeat yoga workout and best studying music mp3 songs.Home ~ Free Relaxation Downloads
Relax to original free music downloads of beautiful instrumental music like guitar, harp, native American flute, violin and piano mp3 music for recreation and relaxation. Play our lovely instrumental Japanese, Chinese, Tibetan and Indian meditation music for sleep. We only use the most soothing instrumental sounds like piano, flute and guitar music, and beautiful nature sounds like ocean waves, bird and rain sounds to enhance body and mind relaxation. Our high quality mp3 downloads of sleep music delta waves are quite therapeutic and will improve your well-being and overall health.
Relaxation audio can help guide you to relax. Listen to audio downloads from a variety of categories including visualizations, guided imagery, guided meditation, and more. Here you will find a list of categories of free relaxation downloads that you can play directly from your web browser. Audio and video downloads on these pages can be played for free, and several are also available to purchase from the Relaxation MP3 Store.
Copyright Notice: You may not make recordings or reproduce anything from this website, except for your personal, private use. Please see these frequently asked questions for details.
The relaxation downloads on these pages may be played for your personal use. It is also fine to use the downloads for non-commercial educational purposes; for example, you may play the audio or videos in a classroom setting.
Use relaxation audio and videos wisely. Do not watch or listen to relaxation materials while you need to be fully awake and alert (for example, when driving) because this can be dangerous. Please use relaxation sessions only when safe to do so.
These downloads cover a variety of different styles of relaxation. Learn to relax or find your relaxation style with these relaxation audio recordings:
Passive Progressive Muscle Relaxation
This free passive progressive muscle relaxation script guides you to relax each part of your body from head to feet.
This sleep relaxation audio guides you to calm your mind and drift into healthy, deep sleep.
Relaxation to Relieve Anxiety
This relaxation session will help you to relieve anxiety quickly and easily. Relaxation is a natural anxiety cure that will allow you to gain control over some of your body's automatic responses. These easy relaxation techniques can be used any time, any place, to relieve anxiety and reduce stress.
Quick Relaxation: Deep Breathing
This relaxation audio explains why and how to use counting to slow your breathing.
30-Second Quick Relaxation
This quick relaxation script will describe how to relax even though you are busy. After a short intro, the relaxation takes only 30 seconds.
Calming Color Relaxation Visualization
This calming color relaxation script allows you to relax with visualization by imagining each color of the rainbow.
Floating on a Cloud
This relaxation script is a calming visualization that will guide you to imagine floating on a cloud.
This Autogenic Relaxation guides you to relax each part of your body by imagining that it is warm and heavy. Visualization is used to picture various pleasant sources of warmth.
Save relaxation downloads to your computer by purchasing them from the Relaxation MP3 Store.
To save relaxation audio to your computer, visit the Members Only page (updated periodically). It is free to become a member.
If you enjoy these downloads, subscribe to Relaxation by Inner Health Studio podcast for a new relaxation download each week. Episodes of Relaxation by Inner Health Studio can be saved to your computer or burned to CD for your private, personal use.
To access relaxation audio from each category, click on the heading and you will go to a page with a list of relaxation downloads that you can play directly from your computer.
Quick List of Relaxation Downloads Categories (details below):
Visualization is the process by which you relax by picturing a relaxing scene, place, or image.
The guided imagery scripts provided here allow you to relax and make positive changes. Guided Imagery can be used to visualize positive actions, changes, or accomplishments.
Relaxation specifically targeted at reducing anxiety in the moment by calming the mind and body.
Relax by focusing the mind. Use these guided meditations to calm the mind and relax the body and/or to achieve health, healing, or the ability to quickly relax.
A variety of physical relaxation exercises, whether by focusing on a specific muscle group, tensing and relaxing muscle groups, moving or stretching.
Relax using creative outlets - art, music, movement, or other forms of self-expression.
In a hurry? Try these strategies to relax quickly, any time and any place.
Relaxation audio scripts specifically aimed to help you quickly and easily fall asleep.
Relaxation techniques that involve imagining your limbs are warm and heavy, breathing is slow and regular, etc.
Sensory relaxation involves the use of the senses (vision, hearing, touch, taste, smell) to bring about relaxation. This may involve imagining or experiencing different sensations.
These kids relaxation audio downloads are free scripts for children that can be used to guide children or adults to relax using quick and easy relaxation techniques.
Not sure where to find the download you are looking for? You can search this site or see a complete list of relaxation scripts on thesite map.Search this site:
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At Music2relax.com you can play free mind relaxing music & download cool ambient chillout music, instrumental piano music, soothing spa and nature sounds and peaceful meditation music for sleep. Serene music give rise to pleasant feelings and mind body relaxation, which is why we enjoy listening to it. We offer you only the best and most calming mp3 music downloads, available only in this website.Read More
The ideal smooth and cool music to relax and chill to is ambient and chillout lounge music. The easy listening music works great as background sound during home parties and at easy-going clubs and bars. Chillout music is usually defined as laid back music characterized by its relaxed mood and slow tempo. When you feel like relaxing at home, just play our chill sensual beats, soft Café del Mar sound, ambient space and Buddha lounge music. Ambient music is designed to generate an atmospheric quality, sounds that can change the atmosphere of a room, and it brings a unique feeling, depth and inner exploration. This type of music is perfectly suited for leisure, the sound encourages a state of relaxation. Great music has the power to affect our mood and wellbeing positively, it makes us feel good, excited and full of happiness. This has to do with dopamine, the so called ‘feel-good’ chemical, that the brain releases during deep relaxation and inner peace. Enjoy our free music downloads of unique ambient, lounge and cool chillout music.
The relaxing effect of beautifulinstrumental and classical music is well known. The original music for relaxation is the classical music genre. The serene harmonies and melodies of piano, guitar and flute music can deeply move us and make us feel all these pleasant emotions like joy, love and bliss. Who has not been moved by the romantic nocturns by the master pianist Chopin, or the incredible concertos by the musical genius Mozart? These powerful classical composers have affected millions of people through the centuries all around the world spreading their good vibes to the masses. We also feature oriental instrumental music, with exotic instruments and harmonies to encourage inner balance and wellness. Relax to original free music downloads of beautiful instrumental music like guitar, harp, native American flute, violin and piano mp3 music for recreation and relaxation. Play our lovely instrumental Japanese, Chinese, Tibetan and Indian meditation music for sleep.
Relax to our refreshing spa music and soothing nature sounds, therapeutic mind relaxing music and serene sounds to encourage relaxation and meditation. We only use the best sounds that will leave your mind body and spirit feeling completely at ease and in peacefulness. Spa music works great as background music during body massage, holistic reiki treatment, zone therapy and other health and beauty treatments were gentle music is popularly utilized. Our serene music is mainly comprised of soft Zen spa music with harmonies and melodies from east Asia, like Chinese flute music, with gentle nature sounds of bamboo water fountains. Spa massage music works perfectly well at home as at the resort, indulge yourself while taking a hot bath, reading, meditating, resting or sleeping, and feel instantly renewed and full of positive energy. Nature sounds are regularly used in this type of recreation music. Mother nature is great at composing the most relaxing and peaceful nature sounds to enhance the spa experience. We use 100 % natural sounds, like ocean waves, beautiful bird song, pouring waterfall sounds, leaves rustling in the wind, gentle rain and other soothing water sounds. Enjoy our free music downloads of massage and spa music mp3, delightful soft instrumentals for relaxation and healing meditation music for sleep.
We believe that well composed meditation music is universal and transcends language and cultural barriers. It is popularly used by recreation and healing therapists around the world for its therapeutic abilities. Let our peaceful subtle meditative sounds take you to a higher state of consciousness, like our Chakra activation music, cleansing Solfeggio frequency tones (six powerful frequencies: 396, 417, 528, 639, 741, 852 Hz) Indian sacred mantras and Tibetan singing bowls. Relax your mind body and spirit to powerful theta brain waves, that is therapeutic binaural beats, for an enhanced meditation experience. Your body’s natural healing ability is greatly improved when you are mentally and physically relaxed. Meditative music can therefore assist the body into releasing its healing powers. Music therapy studies on hospitalized patients with cancer and heart disease documented an improved healing process on the group of patients that listened to relaxing soft music (without vocals) before, during and after surgery. The vascular health was improved on the patients that suffered from heart problems, the calming music positively affected and stabilized their heart beat and blood pressure. Relax to our free music downloads of peaceful music to assist mindfulness and yoga practice, and calming meditation music for sleep with theta waves to enhance spiritual contemplation.
Sleep music is characteristically calm and soothing, generally made up of gentle instrumental sounds or ambient music that should make you sink into a deep slumber. We add delta brain waves (binaural beats) which will make you fall asleep much faster than without. Music for sleeping is getting quite popular today as a cheap and easy solution to sleeplessness like insomnia and as an effective stress relief aid. Insomnia have in some cases been effectively treated with the help of pure delta brain waves. Serene nature sounds, like rain, waterfall and ocean wave sounds are commonly used in this type of music to improve your rest quality and to stay asleep all night long. Anxiety and stress interfere and disrupt the sleep for millions of people worldwide. We all have had sleepless nights worrying in bed and over thinking, which is not helpful at all and it only keeps us awake. Hearing soft music at night can have a great effect on your nightly sleep cycles, for example, instead of thinking about tomorrow your attention are no longer on your thoughts which keep your mind over active, but instead focused on the gentle sound which makes it much easier to rest. Fall fast asleep to our free music downloads of soothing meditation music for sleep with deep delta waves. Enjoy our bedtime music with peaceful water sounds and ocean music mp3 for a pleasant goodnight.