Download Sleep Music & Sounds free and get your beauty sleep with relaxing music, white noise, rain sounds, calming music and more sleep sounds. ONE SLEEPING MUSIC APP FOR EVERYONE - Sleep Music & Sounds offers a beautiful collection of relaxing music which will help you go to sleep peacefully after a long, stressful day at work. Download this app from Microsoft Store for Windows 10 Mobile, Windows Phone 8.1, Windows Phone 8. See screenshots, read the latest customer reviews,.

Soft Music for a Peaceful Restful Nights Sleep

Not getting enough sleep? Are you tired but can't get your mind to stop racing? Unwind with this peaceful sleep music by Peter Robertson. Our sleeping music is sure to help you relax at night. With its comforting melodies and laid back tunes, you will find it is perfect soft music to sleep by.

Invest in your health and well-being by getting a restful nights sleep with the help of this music.


On an average, adults need around 8 hours of sleep a night but most of us find it hard to get these hours in. The benefits of getting a restful nights sleep are well known - the enhancing of growth and rejuvenation of your body. If you find yourself irritable, tired or lacking energy, it might be that you just need more sleep.

If you don't know how to get restful sleep, use this music to quickly relax your mind and drift off to sleep with these soothing sounds. This sleep music will help you get a full nights rest, leaving you refreshed and ready for the new day. Have a listen to the music on our online player and let your cares be washed away to these restful tunes. The arrangement of the music creates an environment of beauty and tranquility for a pleasant sleeping experience.


Gentle Acoustic Guitar And Piano Sleeping Music


Buy Soft Instrumental Sleep Music - Dream CD

The gentle strums of Peter Robertson's guitar, with the accompaniment of piano, makes for beautiful soft music that is great to relax and fall asleep to. Listen to these soft instrumental songs and experience peace and rest.


Like This Music?

Find soft background music at our online store. Listen and download mp3s of our other instrumental albums - 'Rest' and 'Peace'.



Rest

This instrumental song 'Rest' is from the album Deep Calls to Deep. Click here for purchasing options.


Is there any science behind the idea that music makes it easier to sleep? Or that music makes sleep deeper and more relaxing?

Insomnia

The accepted science is that, on average, we all need between 7 and 8 of sleep every night to function at our best during the day. It is also well established that adequate sleep not only rests the body but also improves our cognitive abilities such as learning, remembering and solving problems.

Lots of us, of course, do our sleeping without any musical help, and often manage just fine with a few hours less – or more – than the recommended sleep dosage.

It is, however, not unusual for people to have sleep problems. You may have experienced it. You are in bed, all ready to sleep, but you just can’t switch off. Or you sleep fitfully through the recommended 8 hours only to wake up feeling tired. If it happens too often, you could begin wondering whether you have a sleep disorder – and lose more sleep thinking about that.

Actually, the National Institute of Neurological Disorders and Strokes estimates are that 40 million Americans suffer chronic sleep disorders and another 20 million experience occasional troubled sleep.

The Science of Music and Sleep

Relax. It is normal to take long to fall asleep or not to sleep well if you are fatigued, tired or stressed out. And it is true that music can help put you to sleep in those difficult nights.

Scientific studies from across the world have long shown that certain types – not all types – of music make it easier to sleep, and greatly improves the quality of sleep. An example is the study by the US National Institute of Health that tested 96 students with sleep complaints. The results of the study, reported here by the US National Library of Medicine, found that music significantly improved sleep quality and decreased depressive symptoms.

The study also narrowed down the sleep inducing music to one type of music: slow classical music.

The scientific explanation is that music that does not intrude into your thoughts, such as slow instrumental music, decreases your blood pressure, heart and respiratory rate. This in turn relaxes your muscles and distracts your mind from thinking, leading you gently into slumber land.

Interestingly, while the link between music and sleep is undisputed, there is no one accepted scientific reason why we need sleep in the first place. There are several theories – explained here in detail by a Harvard Medical School paper – but, apparently, scientists are yet to agree on a single primary function of sleep.

Insomnia Music Download Mp4

Sleep Disorders and Music

Music is a proven sleep inducer in people having sleep problems as a result of fatigue and manageable stress. But there are extreme cases of sleep problems that are classified as medical disorders that require medical therapy. According to sleepfoundation.org, for example, there are at least 16 types of sleep disorders, ranging from behavior disorders like sleep walking to sleep pattern disorders, body movement disorders, excessive daytime sleepiness and the most famous of them all, insomnia’s habitual sleeplessness.

It is therefore best to seek professional medical advice if you have been experiencing routine and acute lack of sleep, extreme body movements while you are asleep or too much sleepiness during the day.

But for most people struggling with sleepless nights, there is a simple solution... the right type of music will help put you to sleep! Literally. Check out our selection of beautiful, relaxing instrumental music to help you find sleep when you need it.

Other sources:


Background Music
Christian Instrumental Music

Healing Music
Instrumental Music

Relaxing Music
Sleep Music


Add free background music players to a website


Check out all the downloads

A big thank you to all you beautiful souls for supporting our meditation music and efforts for all these years. Its a new decade and we are starting it with new energy and looking forward to sharing new music and chants with you guys. Also many of our long time projects are on their way to be released in the 2020. This is one of these projects. You can call it our Big Thank You Project or Friday Free Downloads .. or what ever you feel fit.

Every Friday in the year 2020, our newest original meditation music will be available for download and for completely free. And no… we will not require your email address or anything.. this is our thank you to the community who have made Meditative Mind what it is today.

How can I download Meditative Mind’s Meditation Music for Free?

Just go to video description, and click on the soundcloud link and download the MP3 file. If something changes, we will update the link in the video description.

Is the free download available as MP3 file?

Yes, all our #FridayFreeDownloads music will be available as high fidelity 320kbps MP3 files.

What sort of music will be made available as free downloads?

We will be posting all sorts of music which you have been listening to on our youtube channel. This will include music based on Solfeggio Frequencies, Mantras, Music for Chakra Healing, Relaxing Music, 432Hz music and more. We will be updating this page every friday/saturday to reflect the new music and mantras which are ready to be downloaded.

Can I use these downloads for my own projects?

Friday Free Downloads are are made available for personal use only. For more details regarding licensing, please refer to our FAQs section

Week 1 : ❂ 285Hz Deepest Tissue Healing Music + Cell Regeneration

This is from Solfeggio Mandala Soundbath Series. Entire series is now up on our youtube channel.

Download 285Hz Music for Deepest Tissue Healing. Link in the description of video. Click Here

Week 2 : 432 Hz ? Morning Music for Positive Energy

Give your mornings a boost of positive energy with 432 Hz music to calm your morning stress and to add some good vibes in and around you.

Download 432Hz Morning Music for Positive Energy. Link in the description of video. Click Here

Week 3 : Hang Drum + Tabla + Flute Music Mystical Yoga Music

Mystical Yoga Music Vibes this Friday. Featuring Hang Drum + Tabla + Flute .. All tuned to 432 Hz. set in the background of birds sounds and relaxing rain sounds. Calm all the way!!

Download Mystical Yoga Music featuring Hang Drum, flute and tabla. Link in the description of video. Click Here

Week 4 : Deep Sleep Music @432Hz

Insomnia Music Download Mp3

Let all the stress and anxiety melt away with this deep sleep music based on 432Hz.

Download this Sleep Music @432Hz. Link in the description of video. Click Here


Week 5 : Mantra for Healing and Emotional Strength

Guru Ram Das Mantra – Our new composition of this ancient mantra for healing.

Insomnia

Download this Mantra . Link in the description of video. Click Here

Music download


Week 6 : 741Hz Magical Healing Forest Music

Magical Healing Forest – Music is based on 741Hz Solfeggio Frequency, set in the background of mystical water and bird sounds.

Download this soothing celtic forest music for detoxifying mind, body and spirit : Link in the description of video. Click Here


Week 7 : Angelic Healing Sleep Music

Deeply healing sleep music featuring 528Hz + 741Hz miracle tones to boost immune system and for that deeply calming, relaxing sleep.

Download this soothing sleep music track to boost your immune system and spirits. Link in the description of video. Click Here

Week 8 : 741Hz Music to Cleanse Infections

741Hz Solfeggio Frequency Music to Cleanse Infections, Dissolve Toxins, Boost Immune System Naturally. It is also the frequency which resonates with throat chakra and helps in unblocking and clearing energy blockages in this chakra.

Music

Download this track for full body detox and to boost your immune system. Link in the description of video. Click Here

Music Download

Week 9 : Dhanvantri Maha Mantra

Lord Dhanvantari is mentioned as the god of Ayurveda. Through chanting this mantra we seek his blessings for sound health for ourselves and others. This maha mantra describes his form, hails his greatness, offers salutations to him and seeks his grace for destroying diseases.

Full Mantra

Om Namo Bhagavate Vasudevaaya Dhanvantaraye Amrita-kalasha HastaayaSarva-amaya Vinashaaya Trailokya Naathaya Dhanvantri Maha-vishnave Namaha.

Download this track for full body detox and to boost your immune system. Link in the description of video. Click Here

Coments are closed

Recent News

  • Intel Wireless Display Download Windows 8.1
  • Free Download Solo Guitar Mp3
  • Music Maker 2020 Premium Edition Free Download

Scroll to top